Be Healthy Personal Trainer

There are many people out there that struggle with health and fitness. Be Healthy Personal Trainer offers personalized coaching to those who need help getting back on track. Be Healthy Personal Trainer knows the importance of healthy living, and how it has an impact on every aspect of your life. With so much information all over the internet, Be Healthy Personal Trainer wants to offer clients one-stop shopping for their health needs.

A health coach can help you achieve your goals by providing the accountability and support that is needed to make a lasting change. They will teach you how to eat healthier, live more active lives, and most importantly stay motivated through it all. If this sounds like something you want in your life, then contact us today for more information on our services at Be Healthy Personal Trainer! We offer one-on-one coaching sessions or group classes, so there’s something for everyone, no matter what stage of their fitness journey they are on.

Why ALL people need a Personal Trainer?

If you are looking to get healthy at any age, Be Healthy Personal Trainer is where you need to be. Yes, training is a need if your goal is health and sustainability. A personal trainer keeps you accountable while staying safe. We educate and put in place fitness routines and wellness, into our clients’ everyday lives.
We begin with a realistic structured fitness routine, then transition to nutrition coaching and healthy lifestyle habits.
We have helped many achieve their goals, so we know what it takes for you to be successful. Most importantly, who to reach out to for support and motivation when it all seems hopeless. You have nothing to lose and so much to gain!
What better investment than you?
Schedule an initial evaluation with BHPT today

 

Nutrition Guidance

No one likes to discuss nutrition. However, it is a requirement for weight loss and joint health. We work with all dietary restrictions (vegetarian, vegan, gluten free, kosher, and broccoli haters). Be in control of every aspect of your life, including what and how much you put into your body.  

Customize Workout

Based on your comprehensive evaluation, an individualized program is created for you. Whether you want to increase bone density, improve stability, gain strength or lose weight, we tailor programming to these goals. We also provide guidance for frequency, duration, and intensity inside and outside the gym.

Community & Support

We have all been there, the blank gym stare. Nobody has time for this, so we eliminate your frustration by writing you a gym program. When this is not enough, your trainer is accessible for support and coaching in order to keep you on track. If you lack consistency, you will not be successful, so we are here to guide you.

Individual Custom Plan

Be Healthy Personal Trainer is a fitness and wellbeing company that offers individual custom plans. Our team of experts will work with you to create an exercise plan based on your medical history, goals, lifestyle, and preferences, so that we can ensure the best possible results for each client.

Our 3 steps of getting Stronger, Progressions and Hitting your Goals.

1. The Beginning: Initial Evaluation to determine strengths and weaknesses.

2. Start: Customized four-week program with progressions & new goals

3. Exciting new program at the end of four weeks!

OUR SERVICES

Senior/Geriatric Fitness

Be Healthy Personal Trainer understands the importance of a well-rounded fitness routine for seniors. We offer classes and one on one sessions that can help you get back in shape, improve your balance, or just have some fun with new friends! Our trainers are available to give you an assessment so we can design a plan tailored specifically to your needs.

Virtual One On One Training

You can work out at your own pace and place, with the help of a personal trainer who will be there to push you past those plateaus or answer any questions you may have about nutrition. We would love for you to come to find out more information about Be Healthy Personal Trainer!

At Home Training

 At home training is a great way to stay fit and healthy, but it can be hard to keep up with. We’re here for you! Be Healthy Personal Trainer provides professional fitness trainers that will come right to your house or office and help you reach your goals. Our team of professionals are well-educated, experienced in the field, and ready to work with you every step of the way. 

Post Rehab Training 

With an understanding of how the brain works, you can be more effective in your rehab training. You will have a better grasp on what type of exercises to do for each individual and how often they should get them done.  Be Healthy Personal Trainer welcomes you to our site where we offer personal trainers who specialize in helping people with their rehabilitation needs. We want to help make sure that every person feels like they are supported throughout their journey.

People with Disabilities

We are passionate about changing the way people with disabilities see themselves. Our goal is to help them find their own personal strength and build a healthy lifestyle that will last for years to come. If you’re looking for an experienced, professional trainer who cares deeply about your success, we would love the opportunity to work with you. Be Healthy Personal Training has helped hundreds of clients achieve lasting health goals – from weight loss and injury recovery all the way over to mental wellness.

Pre and Post Natal

Whether you’re pregnant and need support with a healthy pregnancy or want to be able to better take care of your child when they are born, our pre & post-natal services can help you get started on the right foot. We offer tailored programs that address any physical limitations during this time in your life while also focusing on how diet and exercise will impact both you and your baby’s health throughout the months leading up to delivery.

Weight Loss For All Ages

Weight loss is often associated with adults and teens, but the truth is that weight management starts early. Kids need to be educated about healthy eating habits as soon as possible so they can grow up knowing what it feels like to have a balanced diet. If you want your child to live a long and happy life, contact Be Healthy Personal Trainer for more information on how we can help them achieve their goals!

Exercise for the Mind

Exercise has been shown to be just as effective for treating these mental health conditions as medication, psychotherapy, or other forms of treatment that are traditionally used. And the benefits don’t stop there! Research suggests that physical activity leads to better sleep quality, improved mood, and higher self-esteem in addition to reduced symptoms of anxiety and depression.

Covid Long-Hauler

Covid pandemic is a deadly virus that has been spreading rapidly. It’s important to be aware of the signs and symptoms, as well as how to protect yourself from this disease. Be Healthy Personal Trainer can help you get in shape with your new lifestyle by following our diet and exercise plans for weight loss or muscle gain. We are committed to helping make sure everyone feels strong and healthy! 

Getting You Closer To Your Goals

Our goal is to help you get the most out of your time with us and achieve your goals. We also want to make sure that our clients are healthy, happy, and able to live their lives without pain or limitations. With more than a decade in the industry as personal trainers, we know what it takes for people like you who work hard every day at being successful on all fronts- physically, mentally, emotionally. Be Healthy Personal Trainer has earned its reputation by delivering personalized care backed up by science-backed programs designed just for you! 

We offer a free consultation to find the right solution for you

Be Healthy Personal Trainer can help you find the right solution for your health. Whether it’s a personal trainer, nutrition coach, or fitness program that will work best for you, we’ll take care of all the legwork so that you don’t have to worry about anything but getting healthy and strong again. All consultations are completely free of charge.

We will work with you on your goals and help you to stay accountable. We are there for each step of the way, whether it be a diet change or an increase in exercise. A good health coach should not only support but also challenge their clients so they achieve these goals in life-changing ways. Be Healthy Personal Coach focuses on different aspects like nutrition counseling such as portion control and food items that promote weight.

Health coaching programs

Health coaching programs are designed to help you develop and maintain healthy habits in your day-to-day life. Be Healthy Personal Trainer offers a variety of programs that can be customized to suit your needs no matter what they are!

You will work with a health coach who is trained in exercise, nutrition, mindfulness, and stress management. The program will be tailored to your needs based on your goals and preferences and will take into account any medical conditions or limitations you may have. Be Healthy Personal Trainer can help to manage your health on a variety of levels, evolving as needed throughout the months leading up to delivery.

Your coach can provide personalized feedback about what you should eat for breakfast or how often you should go for a run. Be Healthy Personal Trainer will help you to make your overall health a priority, whether it be through nutrition counseling or physical training.

Contact us 

If you are looking for a way to improve your health, there is no better time than now. No better investment than you or a family member! Health coaching is an excellent option that can help you take control of your life and live it the way you want. It’s never too late to start living healthier!

Contact us today. We guarantee you’ll learn something. 973-830-7816