We work with women who are pregnant or have recently given birth. One of the most important things that I teach them is how to get back into shape after pregnancy. There are many misconceptions about what it takes to be healthy postpartum. We will guide on pre and post natal fitness, including recommendations for workouts pre-pregnancy and during pregnancy as well as guidelines for exercise after giving birth.
Pre and post natal fitness is a vital component to pre and post natal health. It has many benefits for both mother and child. Be Healthy Personal Trainer is here to help you stay fit pre, during, and post-pregnancy!
Whether you’re pregnant and need support with a healthy pregnancy or want to be able to better take care of your child when they are born, our pre and post-natal services can help you get started on the right foot. We offer tailored programs that address any physical limitations during this time in your life while also focusing on how diet and exercise will impact both you and your baby’s health throughout the months leading up to delivery.
Pre and post-natal exercise program
It is important for women to take care of themselves before and after pregnancy, as this will help them prepare for the changes that are coming. A prenatal fitness program can be a great way to do both!
Be Healthy Personal Trainer offers pre and post natal fitness programs that will help you take care of your body pre-pregnancy, during pregnancy, and after. We provide pre and postnatal health coaching to make sure our clients are always informed about how diet affects their bodies pre-delivery as well as what they can do in the days following a birth!
We offer customized workouts for every stage in motherhood with an emphasis on keeping moms strong before she becomes pregnant again. Our nutrition programming is also tailored for mothers looking to optimize their own health while providing the best possible start for her baby.
Exercises to prevent diastasis recti
Diastasis recti is a condition that occurs when your abdominal muscles separate, often causing pain and discomfort. The exercises outlined in this article can help you prevent diastasis recti from happening or recurrences of the condition after it has been diagnosed.
If you’re pregnant or postpartum, make sure to exercise with caution and talk to your doctor before starting any new regimen so they can monitor for complications such as uterine prolapse that may occur if certain movements are performed too vigorously. Our team at Be Healthy Personal Trainer would love to work one-on-one with you on an individualized plan tailored specifically to your needs!
Get healthy with us!
The best way to stay healthy is by making it a lifestyle, not just something you do on the weekends. If you need help getting started or want an experienced coach and trainer in your corner for the long haul, our team of experts is here to get you on track with your goals. Be Healthy Personal Trainer, the best health coach for seniors and geriatrics.
If you are looking for a way to improve your health, there is no better time than now. Health coaching is an excellent option that can help you take control of your life and live it the way you want to. It’s never too late to start living healthier!
Contact us today if you would like more information about how we can help! 973-830-7816