SENIOR/GERIATRIC FITNESS

Individual Custom Plan

Be Healthy Personal Trainer is a fitness and wellbeing company that offers individual custom plans. Our team of experts will work with you to create an exercise plan based on your medical history, goals, lifestyle, and preferences, so that we can ensure the best possible results for each client.



Our 3 steps of getting Stronger, Progressions and Hitting your Goals.


1. The Beginning: Initial Evaluation to determine strengths and weaknesses.

2. Start: Customized four-week program with progressions & new goals

3. Exciting new program at the end of four weeks!

SCHEDULE A CONSULTATION

As we age, our bone density decreases which can lead to more serious medical conditions such as osteoporosis. Appropriate stress on the bones through strength training can increase bone density and improve your overall health. Balance diminishes over time and if not practiced it can cause falls or a lack of confidence.


Our trainers will incorporate balance drills and functional training exercises to improve activities of daily living.  Functional training turns daily challenges into exercises in the gym. If carrying a grandchild up the stairs is intimidating or not possible, we train you on the stairs with weighted beanbag babies to simulate a real life situation.


No matter what challenges you are facing, we tackle them as a team to ensure you are confident, strong and committed. 

SCHEDULE A FREE CONSULTATION
Share by: