GROUP FITNESS FOR 55+

We offer small group fitness classes with our Exercise Physiologist, Jennifer Weidemann. Jennifer performs individual assessments, develops personalized programs and then supervises these clients during their group workout.

Our classes are for adults of all physical abilities. Some clients require assisted devices while others are more independent. The beauty behind Jennifer's classes is that everyone works out TOGETHER as a team. This is not just physically beneficial; however it is mentally and socially stimulating. Who wouldn't want to workout with friends?

Jennifer's classes meet Tuesday evenings and Saturday mornings. Come check her and the crew out!