OUR SERVICES

We understand the importance of a well-rounded fitness routine for seniors. We are pleased to offer classes as well as one-on-one sessions that will help you get back in shape, improve your balance, or just have some fun with new friends! 

We offer virtual one-on-one coaching sessions, where you can have the convenience of working out in your own home while getting personalized attention from a certified health coach. 

We know that it can be difficult to find the time and energy to get out of your home, let alone go all-in on a workout plan. But don’t worry, at Be Healthy Personal Trainer, we tailor our plans to fit around any busy schedule. 

Be Healthy Personal Trainer offers a range of health coaching and physical training services for people who are looking to improve their quality of life. 

We are committed to providing a high-quality, specialized service for people with disabilities. Our team is here to help you achieve your wellness goals and reach the highest level of independence through health coaching, personal training, and injury prevention.

Pre and post natal fitness is a vital component to pre and post natal health. It has many benefits for both mother and child. Be Healthy Personal Trainer is here to help you stay fit pre, during, and post-pregnancy!

Losing weight is not just for the young. There are plenty of weight loss programs designed to help people at all stages in life lose weight and maintain health! Be Healthy Personal Trainer is proud to be a weight loss program that’s tailored to fit each individual, regardless of age. 

We train clients one on one and we have partnered with RWJBH to offer a virtual weekly fitness class. Our weekly classes consist of a cardio warm up, stretching and strength training (standing, seated and floor).

There are several medical conditions that may arise as a result of overdoing it on the job. One of these is coronavirus long-hauler syndrome, which is characterized by a prolonged sore throat and trouble with swallowing.